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1. Dreams start with a plan
Challenge: Create a goal plan! 📝
Every big success starts with a clear plan. Today, we challenge you to create a goal list. What do you want to achieve in the next 30 days? Whether it’s personal growth, mobility, or adventure, your goals are the first step to transformation.
Learn how to set a concrete and achievable goal plan. Start small, dream big, and let your goals guide you toward success!
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2. Small tools, big impact
Challenge: Try the water bottle workout! 💧
Did you know that a simple water bottle can help train your arms, shoulders, and core? Today, we’re showing how small tools can make a big difference. This workout is easy, effective, and accessible for everyone.
Discover how to use a water bottle for a full-body workout. Perfect for beginners and advanced fitness enthusiasts who want to work out at home!
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3. Lift yourself to new heights
Challenge: Try wheelchair dips! 💪
Wheelchair dips are an excellent exercise to build arm and shoulder strength. Today, we’re showing you how to do this safely and effectively. Push your limits and discover your strength!
Learn how to perform wheelchair dips to strengthen your upper body. Perfect for strength training at home or on the go!
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4. Balance starts with you
Challenge: Train your core with our balance wheelchair! ⚖️
Balance is the foundation of all movement. In this video, we demonstrate simple core exercises that improve your stability and strength. Join us and feel stronger than ever!
Find your balance with this accessible core workout. Perfect for beginners and advanced users looking to improve their stability.
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5. All access to positivity
Challenge: Give a compliment today! ✨
A small compliment can make a big difference. Today, we encourage you to spread positivity. Compliment a friend, colleague, or yourself – a small act with a big impact.
Discover the power of compliments and how they can improve your day and the day of others.
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6. The city is for everyone
Challenge: Explore how accessible your city is! 🏙️
How accessible are the places in your city? Today, we encourage you to go out and discover how wheelchair-friendly shops, cafés, and streets are. Share your experiences with us!
Learn how to explore your city and discover wheelchair-accessible locations. Make accessibility visible!
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7. Listen and learn
Challenge: Listen to an inspiring podcast! 🎧
Today, we invite you to listen to an inspiring podcast. Our recommendation? David Goggins – his stories of perseverance are a must-listen. Get motivated and inspired with powerful podcasts. Listen and learn from leaders like David Goggins! Listen to David Goggins’ podcast here.
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8. Push boundaries
Challenge: Step outside your comfort zone! 🚀
Intro: It’s time to push your boundaries. Today, we challenge you to try something new or take on a challenge. Discover what’s possible when you step out of your comfort zone.
Learn how to challenge yourself and grow by stepping outside your comfort zone.
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9. Dream big and create
Challenge: Create an inspiring mood board! 🎨
Bring your dreams to life! Today, we’re creating a mood board to visualize your goals and inspiration. Use images, colors, and words that motivate you.
Learn how to create a mood board to visualize your goals and express your creativity.
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10. Fitness at home
Challenge: Create your own home obstacle course! 🏠
Make exercise fun and challenging with a home obstacle course. Use items like chairs, bottles, or books to create a unique route. Let your creativity shine!
Learn how to create your own fitness course and stay active from the comfort of your home.
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11. A Healthy Life
Challenge: Choose a healthy meal today and share your inspiration!
Healthy living starts with small steps! Today, we challenge you to eat mindfully and make your meals healthier. Every bite counts when it comes to your well-being. What’s your favorite healthy snack? Share it with us and inspire others!
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12. Punch Your Way
Challenge: Train your arms and shoulders with simple exercises! 💪
Inspiration: Small tools, like weights or a water bottle, can make a big difference in your workout. Today, we challenge you to strengthen your arms and shoulders with accessible exercises. Whether you’re a beginner or a seasoned athlete, this challenge is for everyone!
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13. Explore freely
Challenge: Test the trails for accessibility!
Get out and explore how accessible your favorite trails are! Share your experiences and inspire others to explore nature, regardless of mobility. Together, we make trails accessible for everyone!
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14. Breakfast for everyone
Challenge: Find an accessible lunchroom and enjoy breakfast! 🍳
Today we are testing how accessible Lunchroom Lef in Veenendaal is! But the challenge is to find your own lunchroom near you that is wheelchair friendly. Go explore, find your ideal place for a wheelchair-friendly breakfast and share your experience with us.
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15. Conquer every Slope
Challenge: Conquer every slope with confidence! 🚀
Slopes don’t have to be a challenge! Learn how to safely and confidently climb or descend a slope with your wheelchair. Share your experience and inspire others to do the same! Learn techniques to conquer slopes with confidence and ease.
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16. Fresh air, fresh perspective
Challenge: Step outside and enjoy fresh air! 🍃
A breath of fresh air can work wonders. Step outside today, take a deep breath, and let nature energize you. Share what you discovered and how it changed your perspective! Find out how a moment in nature can improve your day and mindset.
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17. Go offroad
Go offroad and discover new possibilities! 🏞️
Freedom knows no limits! Explore challenging terrain with your wheelchair today and show how you push boundaries. Share your adventure and inspire others to do the same. Learn how to enjoy offroad adventures with a balance wheelchair.
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18. Healthy mornings
Challenge: Start your day healthy with a quinoa breakfast! 🌞
Intro: Healthy mornings make strong days. Try our quinoa breakfast recipe: cook quinoa, add some fruit and honey, and top it off with nuts. For inspiration, check out this recipe: Warm quinoa breakfast with apple and cinnamon. Share your version and inspire others to start the day right! Discover a healthy quinoa breakfast that fuels your entire day.
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19. Strike your way
Challenge: Strike your way to strength and confidence! 🥊
Combine strength and balance with simple boxing exercises. Try shadow boxing or use a punching bag to boost your confidence and strength. Share your routine and inspire others! Learn how boxing techniques can help you become stronger and more confident.
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20. Unlock support
Challenge: Take the first step and ask for help with your challenges! 🔑
Asking for help can be hard, but it’s an important step toward progress. Today, we encourage you not to be afraid or shy about seeking support – whether it’s for a WMO application or any other challenge in your life. Share your story and inspire others to take that step too. Together, we can make it easier! Discover why asking for help is empowering and how to take the first step toward the support you need.